11 Simple Tips for Your Overall Health

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Sometimes it doesn’t seem like it; however, you have a lot of control over your own health. Take charge of your health by following these simple tips:

  1. Good whole foods are key to your overall well-being. Eating portions which are reasonable with a variety of different foods can add to your overall health. Include different colored vegetables and fruits and low glycemic index foods, such as 100% whole grains, steel cut oatmeal and nuts.
  2. Vaccinations are important for disease prevention for your children and for yourself. Listen to your doctor’s advice for immunizations.
  1. Remember to get the recommended screenings for yourself and your loved ones. There are several tests, which can assist you in receiving an early diagnosis. Some of those tests are mammograms, PAP smears, complete blood work, colonoscopies. Speak with your medical professional about what tests are recommended for you and your loved ones based on your age and sex.
  2. Make sure you regularly visit the dentist. It is easy to put off getting your teeth cleaned and checked; however, early diagnosis of an oral hygiene issue will help you avoid a more serious problem in the future. Your dentist can check your gums and mouth tissue to check for unusual lesions or bumps.
  3. Don’t forget to strap in your seatbelt. This includes your loved ones. Use the appropriate car seat for your children; if you are not sure what is required you can go to the Department of Motor Vehicles (DMV) website in your area. Many DMV’s have information about the required car seats or booster seat for your child.   In addition, do not drive at excessive speeds or text while you are driving.
  4. Disaster-preparedness will help you stay calm in case of an emergency. For example, to be prepared if there is a fire in your home, you need to make sure you have the correct number of smoke detectors, fire extinguishers, and an escape plan. Having carbon monoxide detectors will test carbon monoxide levels in your home. Replace all batteries for those detectors as soon as possible.
  5. Stop smoking cigarettes. As challenging as that is to stop, it is critical for your overall health. Smoking increases your risks of heart disease and cancer. Speak to your medical professional whether or not any prescriptions drugs can help you stop smoking.
  6. Drink alcohol in moderation. Drinking in excess can have a negative effect on your health.
  7. Make exercise an important part of your daily routine. It doesn’t mean you have to make trips to a gym. Walking is a great method of getting regular exercise. You may want to purchase a monitor to gauge your steps and track how far you have gone. You might be amazed at how far you actually walk every day. Movement can be a valuable way of life. Make sure you discuss embarking on an exercise routine with your doctor first before beginning.
  8. Take your prescriptions drugs as directed by your medical professional. Make sure that they know all your medications in case of any possible drug interaction.
  9. Health and wellness information is everywhere on the web. Make sure that you read credible sources for information, include the National Institutes of Health and Centers for Disease Control and Prevention. These agencies are part of the U.S. Department of Health and Human Services. (add blog on healthy living)

One of the simplest ways to health is to Enjoy Your Life!

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