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According to the National Institute on Alcohol Abuse and Alcoholism, 71% of people have reported drinking alcohol in the past year with 56.9% drinking in the past month and nearly 25% binge ...
Personal training is the fastest and safest way to achieve your fitness goals. 220 Fitness offers one-on-one personal training and small group personal training to the Venice and Santa Monica Area. ...
Do you very often get worried about what your old age holds for you? That uncertainty of what you’re going to look like, or even feel like? The only truly proven method of adding years to your ...
“Thunder thighs”, or “wobbly upper legs”, can cause people to have low self-esteem, not to mention the lack of self-confidence. Most women want to see that gap between the legs and feel ...
So we should start out by explaining what a vitamin is. It’s actually pretty cool! A vitamin is a complex, interwoven mesh of a number of different phytonutrients (plant nutrients). Each component ...
If you are too skinny and look for ways to gain weight, then you are on the right page. This article will show you how to do this in relation to the caloric intake of your daily meals. You must know ...
As the world becomes smaller with increases in technology and connectivity, our awareness increases as well. It seems as if one of the byproducts of this awareness is a shift in how athletes view ...
For several years we have had an aching back and neck, I attempted various therapies but no avail the issue continued. I began to test Yoga and after a couple of years slowly my pain dissolved, I ...
I recently heard a quote that has been engrained in my mind lately. It reminded me of why we enjoy what we do, by ‘we’, I mean myself and the great coaches at Team M.A.D. Carlos Casteneda said ...
Spot the difference? No this isn’t one of those games you played as a kid where the clowns shorts changed from spots to lines. Instead this is a before and after comparison shot, however its not ...
Sugar is ruining our health [Link:1]. It’s a fact that we all know yet all blissfully ignore time and time again. Not only is sugar making us sick, it’s making us overweight, overtired and ...
  It is true that runners often find some reason to miss out regular running activity. Justifications are given to skip exercise session however no other reason except serious injury or illness is ...
In 2010 when I started back trying to play football regularly I was plagued with mild swelling in my ankles and knees.  Especially when I would drive long distances for my job after playing.  I ...
Stay Lean Tea is the best Australian Tea Detox Program that burns fat while detoxifying the body. The key ingredients are loaded with antioxidants, amino acids, vitamins and catechins that work ...