Why You Should Keep Creatine & Alcohol Far Apart

According to the National Institute on Alcohol Abuse and Alcoholism, 71% of people have reported drinking alcohol in the past year with 56.9% drinking in the past month and nearly 25% binge drinking. Drinking is a past time of many cultures. As you are well aware, drinking can have a number of adverse consequences on your health and wellbeing. In particular let’s consider what happens when you are taking both creatine and alcohol.


How Both Work

Creatine is a muscle growth supplement that helps to provide the raw ingredients to help you build muscles while helping to slow down the natural process of muscle loss. While creatine is naturally produced in the kidneys, liver, and pancreas, it also comes in foods and supplements. Creatine is responsible for helps to produce ATP in the body, which subsequently helps with those short bursts of energy you need during a workout. Creatine supplements bolster what your body naturally produces and what you get through your diet to provide more possible ATP.

Whereas creatine can be seen as an improvement to your muscle condition, alcohol does quite the opposite. In fact, it can be argued that alcohol works against the positive results of creatine, often negating the positive effects you would otherwise receive. Alcohol increases the process of muscle breakdown. It taxes your body and internal organs, making the potential repair creatine would provide far less effective. Expect experiencing increased muscle repair time.


What Happens When You Mix Them?

Taking a creatine supplement does not mean you have to give up drinking. Rather, take into consideration the approach of moderation. Do not drink to heavily and stop yourself from binge drinking. The occasional beer, cider, mead, wine, etc. will not hurt you where constant drinking will. The effects of constant drinking are not limited to a lack of benefits with creatine alone. Drinking will slow down all efforts you are making to build muscle, be healthy, and lose weight. Liquid calories are some of the worst for gaining weight and you will actively be working against yourself if you attempt to diet while not curtailing drinking as well.

As a final suggestion, keep alcohol intake away from bedtime. The body repairs itself while you sleep. Drinking before you go to sleep will hinder this ability, leading you to have a slower response recovery rate at night. Drinking earlier and allowing your body to process it before sleep can provide you with more protection during your sleep schedule.



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