Many people believe that they have no control over developing cancer. This misunderstanding couldn’t be farther from the truth. Four out of every ten cancer cases are preventable. Take a minute to think about that. For every ten people who sit across from their doctor and hear that they have cancer, four of them would never have to be in that seat. This isn’t achieved through any special pill or injection. It starts with you.
By making manageable changes and improving certain aspects of your lifestyle choices, you can turn your health around and ward off the many types of cancer caused by making poor choices. It may seem like a lot of work, but truly, with simple tips to help you make these changes, you’ll not only keep cancer at bay but you will give yourself a better quality of life and enjoy your life even more.
Taking care of yourself involves making smart changes that rid your body of the toxins and chemicals that are known to lead to many types of cancer. Getting rid of tobacco in your life, decreasing alcohol consumption and eating a healthier diet are just a few of the many ways to start making changes. Adding green vegetables to your diet in place of high calorie, starchy vegetables is proven to help; just as certain vegetables such as broccoli creates compounds shown to reduce your risks of several types of cancers. Find out more about how making simple lifestyle changes can significantly reduce your chances of winding up with cancer in the below infographic, a well-researched document from www.secondopinions.com